Big Golden Snapper 大红皂 Sold in kilograms ggi12345100

Big Golden Snapper is a lean fish, excellent for protein and rich in essential vitamins and minerals like Vitamin B12, selenium, phosphorus, potassium, and omega-3 fatty acids. A 100g serving contains approximately 128 calories, 26g of protein, and 1.7g of fat, making it a healthy, low-fat food choice. 
Key Nutritional Highlights
Protein:
A significant source of high-quality protein, essential for muscle growth and repair. 
Healthy Fats:
Contains beneficial omega-3 fatty acids, which support heart and brain health. 
Vitamins:
Good source of Vitamin B12 and Vitamin D. 
Minerals:
Provides essential minerals such as selenium, phosphorus, iodine, and potassium. 
Nutritional Breakdown (per 100g, approximate) 
Calories: 128
Protein: 26g
Total Fat: 1.7g
Carbohydrates: 0g
Health Benefits
Heart Health: The presence of omega-3s contributes to a healthy cardiovascular system. 
Brain Function: Omega-3 fatty acids, particularly DHA and EPA, are crucial for cognitive health. 
Lean Protein: A lean protein source, it supports overall health and provides sustained energy. 
Other Nutrients 
Calcium: 40mg
Iron: 0.2mg
Sodium: 57mg

 

红皂鱼营养丰富，含有大量的优质蛋白、多种维生素、矿物质（如碘、钙、磷、铁）以及不饱和脂肪酸。它的肉质细嫩、富有弹性，易于消化和吸收。此外，它还含有对皮肤有益的胶原蛋白。