Cuttlefish 大花目@目斗@墨斗鱼 Sotong sold in kilograms ggi12345100

Cuttlefish is a nutrient-dense food, rich in protein, with high amounts of essential minerals like selenium, iron, and potassium. It also contains vitamins such as B vitamins and vitamin E, plus important fatty acids like DHA. These nutrients support healthy bones and teeth, cardiovascular health, and proper oxygen transport in the blood. 

Macronutrients 

Protein:
Cuttlefish is a good source of protein, which is essential for building and repairing tissues.
Fats:
It contains a low amount of fats and carbohydrates but is a good source of polyunsaturated fatty acids, particularly DHA, which is beneficial for brain health.
Vitamins
• B Vitamins: Cuttlefish provides various B vitamins, including B1, B2, and B3. 

• Vitamin E: It contains vitamin E, an antioxidant that helps protect against cellular damage. 

• Vitamin C: Cuttlefish also contains vitamin C. 

Minerals
Iron:
High in iron, cuttlefish helps in the transportation of oxygen throughout the body and prevents anemia. 

Selenium:
This potent antioxidant supports overall cell health and protects against damage from free radicals. 

Phosphorus:
Important for maintaining healthy bones and teeth, phosphorus also plays a role in energy production and digestion. 

Potassium:
Rich in potassium, cuttlefish helps regulate blood pressure, maintain fluid balance, and support nervous system health. 

Other Minerals:
Cuttlefish also provides other essential minerals such as calcium, sodium, zinc, and copper. 

墨鱼，又称墨斗鱼、乌贼。墨鱼味道鲜美，营养丰富，药用价值高。含有丰富的蛋白质、脂肪、无机盐、碳水化合物等多种物质，加上它滋味鲜美.

墨鱼每百克含蛋白质13克，脂肪仅0.7克，还含有碳水化合物和维生素A、B族维生素及钙、磷、铁、核黄素等人体所必需的物质，属于一种高蛋白低脂肪滋补食品。 墨鱼味道鲜美，营养丰富，每百克肉含蛋白质13克，脂肪仅0.7克，还含有碳水化合物和维生素A、维生素B族及钙、磷、铁、核黄素等人体所必须的物质。