NORWAY FROZEN SALMON STEAK 1kg (4 or 5 pcs) 挪威三文鱼片一公斤(4至5片)Sold in kilograms

Salmon is a nutritional powerhouse, offering benefits for heart health through omega-3 fatty acids that reduce inflammation and lower blood pressure, and for brain function by providing DHA to support cognitive health. It's an excellent source of high-quality protein for muscle repair, essential vitamins (like D and B12) and minerals (like selenium and potassium) that support various bodily functions including immunity and thyroid health. Additionally, its omega-3s contribute to eye and skin health, and its anti-inflammatory properties can help with conditions like arthritis.
 
Heart Health:
Omega-3s:
The omega-3 fatty acids in salmon help lower blood pressure, reduce inflammation in arteries, and maintain healthy cholesterol levels. 
Potassium:
This mineral helps regulate blood pressure and prevents excess fluid retention. 
Brain Health:
DHA: A type of omega-3, DHA is crucial for brain function and cognitive health. 
Selenium: Supports brain function and is essential for DNA synthesis. 
Other Key Benefits:
High-Quality Protein:
Provides essential amino acids necessary for muscle building and repair. 
Vitamins and Minerals:
Rich in vitamin D, B vitamins, selenium, and potassium, which are vital for bone health, immune support, and metabolism. 
Anti-Inflammatory Properties:
The nutrients in salmon, including omega-3s and vitamin D, help fight inflammation throughout the body. 
Eye and Skin Health:
Omega-3s can help keep skin moisturized and supple and support overall eye health. 
Weight Management:
Salmon is a nutrient-dense food that can be a helpful part of a balanced diet for weight management. 
Nutrient Profile:
Salmon is a good source of: 
Omega-3 fatty acids (EPA and DHA)
Protein
Vitamin D
Vitamin B12
Selenium
Potassium

三文魚富含Omega-3 脂肪酸、優質蛋白質、維他命D 和硒等營養素，對身體有多種好處，包括保護心血管健康、維持大腦功能、促進骨骼強健、抗發炎、幫助調節體重，並有助於改善視力。 
三文魚的主要好處包括：
保護心臟與大腦健康：
富含Omega-3 脂肪酸（DHA 和EPA），有助於降低心血管疾病風險、穩定血壓、改善膽固醇水平，並對大腦功能至關重要，有助於預防失智和認知能力下降。 
維持骨骼與關節健康：
含有維他命D，促進鈣質吸收，強健骨骼，同時其抗炎特性也有助於減輕關節炎引起的疼痛。 
提供優質蛋白質：
蛋白質是身體修復和建造肌肉的必需營養素，同時能增強骨骼和維持身體的正常機能。 
抗發炎作用：
Omega-3 脂肪酸具有抗發炎特性，有助於預防或減輕慢性發炎，對許多慢性疾病的預防有益。 
輔助體重管理：
高蛋白質和相對較低的熱量有助於增加飽足感，調節食慾，並有助於控制體重。 
改善視力和免疫功能：
含有維他命A，對維持視力和免疫功能有益；同時，豐富的硒也作為抗氧化劑保護細胞免受損傷。 
促進兒童生長發育：
對於兒童來說，三文魚提供的蛋白質和DHA 有助於腦部發育和生長。