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Osmanthus sour plum crystal has the advantages of invigorating spleen and relieving food or promoting blood circulation and removing blood stasis. Appropriate drinking of osmanthus sour plum crystals can promote the secretion of digestive fluid in the intestine, which has the effect of relieving symptoms such as Qi and blood deficiency or sore throat.If you drink osmanthus sour plum crystal immediately after a meal, it will affect the digestion of the stomach, resulting in stomach acid. Rinse your mouth or brush your teeth immediately after drinking, otherwise it may damage your teeth and cause tooth decay. Therefore, although osmanthus sour plum crystal has many benefits, it can not replace plain water, need to drink a moderate amount of water, drink more plain water, and rinse your mouth in time after drinking.