WOLF HERRING 西刀鱼 Ikan Pisau sold in kg ggi12345100
Wolf Herring (Dorab wolf-herring) is a fish rich in protein, with approximately 20.3% protein, and contains beneficial nutrients like calcium, iron, zinc, and Omega-3 fatty acids. It also provides vitamins A and D and minerals such as selenium, phosphorus, and potassium. The specific nutrient content of wolf herring can vary based on its growth stage and diet.
Key Nutrients in Wolf Herring
Protein: High in protein, which is essential for muscle growth and repair.
Omega-3 Fatty Acids: Provides heart and brain-healthy omega-3s.
Vitamins: A good source of Vitamin A and D.
Minerals: Contains significant amounts of calcium, iron, zinc, and selenium.
Amino Acids: A complete protein source, meaning it contains all essential amino acids.
Factors Affecting Nutrient Content
Biological Factors:
The nutrient composition of fish, especially its fat content, can vary depending on its growth periods, spawning, or migration patterns.
Diet:
Fish bred in aquaculture may have different nutrient profiles based on their artificial diets.
Where to Find More Information
FishBase:
For detailed nutrient information and scientific data on Chirocentrus dorab (the scientific name for Dorab wolf-herring).
ScienceDirect.com:
Offers insights into the nutrient composition of wolf herring, particularly its mineral and amino acid content.
西刀鱼营养丰富，含有高蛋白质和健康的脂肪，是获取磷、铁、钙、锌、镁等微量元素以及维生素A、B1、B2的良好来源。其高含量的Omega-3 脂肪酸有助于心脑健康、抗炎和降低胆固醇。此外，西刀鱼还被认为具有滋补养身、润泽肌肤、开胃暖胃等功效。
主要营养成分与益处
蛋白质和脂肪：
西刀鱼含有丰富的蛋白质和脂肪，为身体提供必需的能量和氨基酸。
矿物质：
富含磷、铁、钙、锌、镁等微量元素，对维持身体健康至关重要。
维生素：
含有多种维生素，如维生素A、B1、B2等，有助于身体的新陈代谢和生理功能。
不饱和脂肪酸：
特别是Omega-3 脂肪酸，对促进心脑健康、预防动脉硬化和降低胆固醇有益。
健康功效
• 心脑健康：:Omega-3 脂肪酸有助于保护心血管系统，并能提升大脑功能。
• 滋补养身：:作为滋补选择，西刀鱼可以为身体补充能量和营养，适合老人、儿童及孕产妇食用。
• 肠胃健康：:具有开胃、暖胃的功效，有助于改善消化不良。
• 美容养颜：:通过补充营养和促进血液循环，有润泽肌肤的功效。
