Big White Pomfret Fish 大白鲳鱼 Ikan Bawal Putih Besar Sold in kilograms ggi12345100
White pomfret is a low-calorie, nutrient-dense fish offering high-quality protein, omega-3 fatty acids, vitamin B12, and minerals like iodine and selenium. Per 100 grams, it contains approximately 92-105 calories, 18-22 grams of protein, and a low total fat content, making it a healthy choice for heart health, brain function, and overall well-being.
Nutritional Breakdown (approximate per 100g, raw):
• Calories: 92–105 kcal
• Protein: 18–22 g
• Total Fat: 2–3 g
◦ Saturated Fat: ~0.6 g
◦ Polyunsaturated Fat: ~0.4 g
• Carbohydrates: 0 g
• Vitamins: Rich in B vitamins (B12, B3, B6), vitamin D, and significant amounts of Vitamin E.
• Minerals: Contains significant amounts of potassium, iodine, and selenium.
Key Nutritional Benefits
High-Quality Protein:
White pomfret is an excellent source of high-quality protein, essential for muscle building and maintenance.
Omega-3 Fatty Acids:
The presence of omega-3s contributes to heart health by supporting healthy cholesterol levels and potentially reducing the risk of cardiovascular issues.
Supports Brain Health:
Omega-3s are also crucial for cognitive function and neurological development.
Rich in Essential Nutrients:
Its vitamin and mineral content supports various bodily functions, including bone health (with Vitamin D) and thyroid function (with iodine).
Low-Calorie and Nutrient-Dense:
With a low-calorie count and high nutrient density, it's a great option for those looking to manage their weight and boost their nutrient intake.
Considerations
Preparation:
The nutritional values can vary based on how the fish is prepared; grilling or steaming preserves its healthy profile, while frying adds fat.
Sourcing:
Choosing high-quality, fresh pomfret is essential to get the full nutritional benefits and enjoy its mild flavor.
大白鯧富含優質蛋白質、不飽和脂肪酸（Omega-3、DHA、EPA）、以及多種維生素和礦物質（如維生素A、B群、鈣、磷、鎂、硒、鋅等），具有降低膽固醇、預防心血管疾病、增強免疫力、促進生長發育、以及延緩衰老和預防癌症等多重營養價值。
大白鯧的主要營養成分與功效
豐富的蛋白質：
提供身體生長發育所需的優質蛋白質，並有益於氣血循環。
不飽和脂肪酸：
含有豐富的Omega-3、DHA和EPA，有助於降低血液中的壞膽固醇（低密度膽固醇），維持心血管健康，並能預防心血管疾病。
多種維生素：
包含維生素A、B群等，有益於視力健康，以及參與新陳代謝。
微量礦物質：
富含鈣、磷、鎂、硒、鋅等，有助於維持骨骼健康，增強免疫力。
抗氧化作用：
微量元素硒具有強大的抗氧化能力，可清除體內自由基，延緩細胞衰老。
對身體的益處
保護心血管健康：: 不飽和脂肪酸有助於降低膽固醇，預防動脈硬化。
促進兒童成長：: 兒童食用可以補充生長發育所需的蛋白質、鈣、磷等營養素。
強化身體免疫力：: 魚肉中的多種營養素能增強身體抵抗力。
緩解疲勞：: 對脾胃虛弱或身體虛弱的人有益，能改善倦怠乏力等症狀。
預防疾病：: 有助於預防心血管疾病、貧血，以及具有抗癌功效。
注意事項
白鯧魚屬於高嘌呤食物，患有尿酸或痛風的患者應避免過量食用。
