Spanish Mackerel Whole Clean sold in kg 大马鲛鱼 ggi12345100
Spanish mackerel is a nutritious fish, offering high-quality protein and healthy fats, including omega-3 fatty acids, which support heart and brain health. A 100g serving of cooked Spanish mackerel contains approximately 260 calories, 60% protein, 36% fat, and no carbohydrates. It's also a good source of vitamins, such as B12 and D, and minerals like potassium, phosphorus, and selenium.
Macronutrients (per 100g, cooked):
Calories: Approximately 260
Protein: Roughly 60% of calories
Fat: Roughly 36% of calories, rich in omega-3 fatty acids
Carbohydrates: 0% of calories
Key Vitamins:
Vitamin B12: Essential for energy and nerve function.
Vitamin D: Crucial for bone health and immune function.
Vitamin B3 (Niacin): Supports energy metabolism.
Vitamin B5 (Pantothenic Acid): Involved in metabolic processes.
Vitamin B6: Important for brain development and function.
Key Minerals:
Potassium: Helps regulate blood pressure.
Phosphorus: Vital for bone health and energy production.
Selenium: An antioxidant that protects cells from damage.
Iron: Necessary for transporting oxygen in the blood.
Health Benefits:
Heart Health: The omega-3 fatty acids in Spanish mackerel can help lower triglycerides, reduce blood pressure, and decrease the risk of cardiovascular disease.
Bone Health: As a good source of vitamin D, it helps the body metabolize calcium and phosphorus, contributing to stronger bones.
Brain Function: Omega-3s are also essential for supporting brain function.
马鲛鱼富含蛋白质、DHA、维生素和矿物质，具有提神、抗衰老、补气血、平咳、促进智力发育等功效。它还低胆固醇，富含钙、铁等，有助于治疗贫血、早衰、产后虚弱等病症，并对保护心脑血管、肝脏健康有益。
主要功效
提神醒脑，抗衰老：
马鲛鱼中的DHA和蛋白质等成分有助于提高智力，延缓衰老。
补气血：
它富含铁元素，能够促进血红细胞再生，对贫血有辅助疗效。
平咳润肺：
马鲛鱼肉质细腻，所含的多种营养成分具有补气、平咳的作用。
促进胎儿发育：
孕妇食用马鲛鱼有助于胎儿的脑神经和组织发育。
保护心脑血管：
马鲛鱼富含的牛磺酸和Omega-3脂肪酸有助于清理血液中的胆固醇，预防动脉硬化，并促进脑细胞再生。
保护肝脏：
马鲛鱼能提高肝脏功能，加快血液循环，有助于修复受损的肝细胞。
增强体质：
马鲛鱼提供的优质蛋白质、维生素和矿物质能增强体质，提高免疫力。
适用人群
• 体弱、易咳喘的人群。
• 需要补充营养的孕妇和产后妇女。
• 记忆力不好或有神经衰弱的人。
• 需要补充钙质和促进骨骼发育的人。
食用注意事项
• 食用前必须将马鲛鱼处理干净，以免产生毒素。
• 食用变质的马鲛鱼可能导致腹痛、腹泻等中毒症状。
• 隔夜的马鲛鱼不宜食用。
