含铁丰富，改善贫血 Rich in iron, prevent anemia 帮助胃肠道消化，促进排毒 Good source of soluble fiber, which aids our digestion 抗氧化作用，抗衰老 Anti-oxidant, delay aging 早上空腹食用为最佳时间Best time to eat them is early morning, on an empty stomach. 可搭配优格，加入早餐饮品或作为烘培原料 Can match with yogurt，breakfast, or as ingredients for bakery use
